Granted

I don't like those who took me for granted.
You never understand and you never know me.
Maybe I should be myself that I used to be. Hangout with friends, and do what I like.
Spend my own time instate of giving my time to you.
I don't feel I am important enough to you.
Family, friend, colleagues, herbalife, exercise, activities, pride, feeling, everything goes before me.
I don't think I want to stay like this in future for those who take me for granted.
It's time to count on myself, not on you, not on anyone else. I should live my life well, with or without you.
GOD IS ALWAYS THERE FOR ME.
THE ONE AND THE ONLY ONE WHO NEVER ABANDON ME.
LOVE YOU JESUS.

Meal Replacement Which is Convenient,Delicious,Healthy

When it comes to dieting, most people approach the process by controlling portions and counting calories. But oftentimes, despite even the best efforts, the scale refuses to budge. Inaccuracies in counting calories and estimating portion sizes are two of the biggest obstacles to successful weight loss.

The beauty of meal replacements is that portion control is taken care of, and they're designed to provide great nutrition within a defined number of calories. On top of that, they are simple and convenient for today's busy lifestyles.

Portion control is one of the primary strategies in controlling calorie intake. Many people don't take the time to weigh and measure foods - or if they do, they usually stop after a while, thinking they can estimate portions fairly well. Portion sizes may then begin to creep up, and weight loss starts to slow down. More often than not, as portion sizes gradually increase the rate of weight loss slows.

And then there are the practical issues - some may not realize that the three ounce portion of meat specified in a meal plan is the size of a deck of cards. Or, perhaps they forget that everything counts, including any fats used in cooking or at the table, or foods that are eaten while standing at the sink or while driving in the car. A few small omissions over the course of a day or week can derail anyone's progress.

Meal replacement shakes take the guesswork out of calorie and portion control, while delivering healthy ingredients and great taste. A number of clinical studies have shown that using meal replacements as part of a weight loss plan can be more effective than counting calories with an all-food plan. Consumers who use Herbalife Formula 1 shakes Formula 1;twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) as part of a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds over the 12-week period. Meal replacement shakes can also be customized, too. By choosing to mix with milk or soy milk, adding a favorite fruit, or tossing in some extra protein powder, a personalized meal can be had in minutes. Convenient, delicious, healthy, portion controlled meals – what more could a dieter ask for?


By:Susan Bowerman is director of nutrition training at Herbalife.

一转，什么都不一样了。我，追求的是什么样的生活呢？

慢慢的，写日记的习惯不见了。
过去，对每一天都是带着期待的心情，期待着每一天会发生什么事。
期待去看着世界，究竟有什么不一样呢？
经过岁月的洗礼，每天学习着不同的东西，追求着一个不同层次的自己。
我开始问着自己很多的为什么，举例：人为什么活着？

老师说：“人之所以活着，是为了去爱那些爱我们的人。”
而人生究竟要过的怎么样才能精彩呢？
我想这是人生一辈子的课题。
过去对于我而言，快乐是人生的宗旨。
那现在呢？是时尚？走在科技的先端？追随者别人的步伐？
还是...
原来人应该过的生活？就是不追求任何物质享受，不追求别人的脚步，随自己的心？

以前觉得和自己爱的人在一起会很快乐，慢慢的学会了快乐是自己给自己的。

以前总觉得恋爱就得和自己爱的人腻在一起，慢慢的学会了淡然的对待。

以前总是认为自己爱的人不论如何留在自己身边，哪怕作贱自己，哪怕伤了爱自己的人也无所谓，只要得到自己爱的人在身边，纵使他身边有了别人也在所不惜，一味的觉得拥有就是一种幸福，遍体鳞伤之后才学会原来幸福是看到自己爱的人幸福，放手了并非结束，只是另外一种开始。

以前总是闹着，撒娇着，盼望着谁对我好，谁来爱我，慢慢才明白，乞求着别人的爱把自己演变成了受害者才会受伤，真正的爱是给予爱。

过去的自己逼着自己带着顽强的意志生活，无论任何事都靠自己，无论任何时候都不允许自己倒下，自尊心强的自己不允许自己表露出脆弱的那一面，更不允许别人了解。
但是现在明白了，沟通才能使人亲近。而想别人了解自己，就开口让人了解。

慢慢的生活扰乱了原本父母为我建立的“概念”
有了自己的认知，知道自己有能力不停的创造不一样的结果，让自己远离安逸圈。

但是也因此自己有了追求更好的生活的欲望，不像过去的自己把自己放在一个舒适的位置。
然而一味的追求高尚的生活，是好事吗？

我想像事业性女性般让人可以以羡慕的眼光，凭着自己的事业，不靠任何人，有自信，有能力的女人，散发出事业性女性的魅力，有着坚强顽强的魄力，以高尚而文雅的体态，衣装得体的，大胆交际，创造自己的成功和财富。带着我爱的人到世界各地旅行。让我身边的男人可以因为我的能力而引以为傲。

我也想像个平凡女性，做好饭菜，让我男人放工回家就可以有好吃的好喝的，一回到家就有很温馨的感觉，喜欢回到这个家。

虽然有些矛盾～但是这也不是没能完成的事。

我不知道这是不是只有Herbalife才可以完成的梦想，
但不论如何，我都要让它实现。

目前位于矛盾之间，究竟时尚有目标的生活是我所追求的？还是平凡却淡定的生活是我要的？

幻想只是让时间流逝
而人生想着过去和未来也是一种奢侈，
我想。。。答案只是。。。活在当下做我觉得最好的选择。

学习感恩

到底什么叫做感恩？

我们常常都在抱怨，在要求，在期待，在希望别人感恩

在某些宗教团体里面也的确成了"口头禅"

 

那到底什么是感恩真正的体会和含义呢？

感恩是我们对别人的要求吗？

还是我们看到别人都在为我们默默的付出吗？

------------------------我是分割线-----------------------

我们说到感恩，

就拿个比方：

#你知道你今天所要完成的事，但是所有的事情背后一切的准备功夫都帮你准备好了。#

这话怎么说呢？

也就是说，很多事看上去是你在努力打拚，可是实际上你并不需要一个人去完成所有的事情。

大多时候我们以为自己在靠自己，

可是你有没有想过在你靠自己的同时，你是得到多少的宇宙,大自然,所有有形无形的,你周遭的众人的爱和互助的能量？

当然显得我们是靠我们自己长大的，显得我们在人生当中都是孤军奋斗的。
这也是无可否认的。

如果你总是那个在抱怨的人，心里不平衡的人，总是觉得不公平的人，

那试问究竟是谁欠你的？欠了你什么？
你父母？朋友？身边的人事物？
其实并没有。

"感恩"这是什么意思呢？
具体来说就是当你明白了你的存在，包括你的生活，你的呼吸，你的身体，你的生命。
"感恩"是你明白你不靠着自我意识而存在，
而是与宇宙的力量和爱背后所创造的能量。

 ------------------------我是分割线-----------------------

有人这么问到：这世界为什么会有地震？

而智者回答：这样才会让人类明白地球是有生命的。

这样你明白了吗？

很多时候我们都不会去注意到我们脚踩着的地，是有生命的。

你今天所碰触到的一切都是有生命的。

而一切在你周遭会发生的事物，都产生着能量。

从你一个渺小，孤单，无力的觉察到你是孤单的，

到后来你发觉到你是被有生命的地球和宇宙的能量所呵护的

还有什么事是不值得我们感恩呢？

其实生活是轻松的

快乐是容易的

健康是轻而易举的

你可以创造你自己的实像

换句话说，你可以拥有一切你想要拥有的。

生命最重要的不是质疑，是信任和感恩

当你学会感恩，世界将因你的心境改变而改变。

你会看到这世界有多美好。

How to add Music to your Blogger??

Here I learned something new and easy today.

So I gonna share with you today as well.

As the Topic "How to add Music to your Blogger"

Here you just need to follow a few step below

Step 1: Go to http://scmplayer.net/  .

Step 2: Choose Skin that your like and click "Next" .

Step 3: Choose the song you want from YouTube

and copy the link from your website.　　

Step 4: Paste it to "SONG URL and type in the "SONG TITLE" the click "Next" .

Step 5: Set your setting then click "Done"

 Step 6: Copy the "Code" .

Step 7: Add a Gadget ,find HTML/JavaScript and then Paste the "Code" .

Step 8: Save arrangement

Here you get everything done !!! Enjoy your blog :)

If you found it helps ,Please Clicks "Follow" in my blog and share with your friends as well ^^

Thank you so much!! =)

~By Lynnet ~